What Foods Should You Avoid During Diarrhea?

When experiencing diarrhea, it’s important to avoid foods that can worsen symptoms or irritate the digestive system. Stay away from fatty, greasy, and fried foods, as they are difficult to digest. Limit high-fiber foods like raw vegetables, beans, and whole grains, which may increase bowel movements. Avoid dairy products, especially if you are lactose intolerant, since they can aggravate diarrhea. Spicy foods, caffeine, and alcohol should also be avoided, as they stimulate the intestines. Instead, focus on bland options like bananas, rice, applesauce, and toast. For reliable suppliers, cephalexin capsules distributors often provide essential medications for related bacterial infections.