What are some good apps for emotional self-awareness and growth?

[Barry]

Hey folks, I’ve been trying to get better at understanding my emotions and setting personal goals, but I’m not sure which app to use. I’ve tried a couple of popular ones, but they felt too complicated or just didn’t keep me motivated. Does anyone have recommendations for an app that’s easy to use and really helps with emotional self-awareness?

[EmmaLi]

I totally hear you—I was in the same boat, trying different apps without much luck. What really worked for me was checking out the liven app reviews. From what I found, the app encourages daily emotional check-ins and goal tracking without feeling overwhelming. It’s gentle but effective and helped me stay more mindful and motivated. Definitely worth giving a try if you want something simple but supportive.

[Miller]

Just stumbled on this convo and thought I’d chime in—I haven’t used the app, but reading about it in the liven app reviews made me curious. Sometimes it’s tough to stay on top of your feelings, so having a tool like this sounds helpful. Thanks for the share!