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Muscle mass loss, also known as sarcopenia, is a natural process that occurs with aging or certain medical conditions. It leads to reduced strength, endurance, and mobility, affecting daily activities and overall quality of life. Poor nutrition, lack of physical activity, and hormonal changes are common contributors to muscle loss. Chronic illnesses, medications, and prolonged bed rest can accelerate the process. Early signs include fatigue, difficulty performing routine tasks, and noticeable muscle shrinkage. Resistance training, weight-bearing exercises, and adequate protein intake are key strategies to slow or prevent muscle loss. Supplements like vitamin D and omega-3 may also support muscle health. Maintaining an active lifestyle helps preserve strength, balance, and bone health. Regular check-ups can identify underlying conditions that contribute to muscle decline. Overall, awareness and proactive steps can significantly reduce the impact of muscle mass loss and improve longevity.
